Have you ever been lying in bed late at night, with the light sliding on your phone screen like an endless whirlpool, swallowing up your sleep and dreams? Yes, this is how many people live. But in this last month of 2023, do you dare to challenge yourself and eliminate time in the bedroom?
A simple method that brings about amazing changes. One hour before going to bed, put all the time display devices in the living room to make the bedroom a true "sleep sanctuary." Without the stimulation of the blue light of your mobile phone, your sleepiness will naturally emerge, and after dozens of pages of the book, you will have a sweet dream. Such a change will not only allow you to finish reading several books, but also qualitatively improve your sleep quality.
If the time before going to bed determines the quality of your sleep, then the habits after waking up set the tone for your whole day. Have you ever thought about how you make use of this golden hour when the first ray of sunlight shines into your room in the morning?
Xiaoyi told us that she divided this hour into three paragraphs: the first paragraph is used to make breakfast and morning yoga to stretch the body and mind; the second paragraph is to write down the three most important things of the day , clarify the goals and make the day's work orderly; the third paragraph is used to learn input and inject motivation into the new day.
Do you have many expectations and dreams for 2024? But are you also worried that these dreams will end up being just words? Don't worry, Xiaoyi has brought us a powerful tool - WOOP4 steps.
This method helps you integrate desires, outcomes, obstacles, and plans. For example, Xiaoyi’s wish is to run a half marathon. She first made it clear what she was satisfied with - finishing the race and improving her physical fitness. Then, she analyzed the obstacles she may encounter, such as bad weather, physical discomfort, and inability to persist, etc. Finally, she formulated a detailed implementation plan, including running 5km three times a week, switching to indoor cross-training when the weather is bad, jogging when she feels unwell, and joining a running group when she can't hold on.
Such a plan not only gives you a concrete path to realize your wishes, but also gives you more choices when facing difficulties instead of simply giving up.
40 days may be said to be long or short. But during these 40 days, you are fully capable of making some changes to make your life better.
Eliminate time in the bedroom, change your habits after waking up, and plan for 2024 in advance... These seemingly small changes may bring unexpected gains.
So, dear you, do you dare to use these last 40 days to change yourself? Let us act together to welcome a better 2024! 🚀
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