Posted by: XinYe 1 year ago

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Revealing the sleep secrets of top academics: How to sleep efficiently and improve learning efficiency?

Have you ever stayed up late studying to study, only to find yourself exhausted and unproductive the next day? Perhaps, you need to re-understand the relationship between sleep and learning. Today, let us reveal the sleep secrets of top academics to help you achieve efficient sleep and improve learning efficiency!

Sleep: The brain’s magical repairman

In our busy study life, we often overlook the importance of sleep. However, research has found that sleep has miraculous restorative properties for the brain. Especially in the last two hours of eight hours of sleep, brain spindles are most concentrated. This period is a critical period for the brain to restore its learning ability and memory. Without adequate sleep, forced learning will only make us forget faster and our concentration will decrease significantly. Therefore, having high-quality sleep is the basis for improving learning efficiency.

Sleep secrets from top academics: place an order before going to bed

So, how can we improve learning efficiency while ensuring adequate sleep? Top academics have a magical method - place an order before going to bed. Review today's learning content before going to bed, select the key content that you want to enhance your memory, and place an order for sleep. When you wake up the next day, your brain will selectively enhance this part of your memory. The technical term for this method is "target memory reactivation." By placing orders before bed, we can get more done with less by letting our brains work for us while we sleep.

Five tips to help you have high-quality sleep

Next, let’s learn five tips to help you have high-quality sleep:

1. Turn down the temperature and brightness in the bedroom : let the light gradually dim, and adjust the air conditioner temperature to about 18 degrees, which is the ideal temperature for most people to sleep.
2. Control your afternoon habits : Avoid taking naps and drinking coffee after 3pm to avoid feeling sleepy around 11pm. At this time, put down your electronic devices and engage in mentally relaxing activities, such as reading, meditation or yoga.
3. Soak your feet and wash your face before going to bed : These can help speed up blood circulation and shorten the time it takes to fall asleep. But be careful not to drink water within one and a half hours before going to bed, so as not to affect your sleep.
4. Regular sleep times : Even on weekends, go to bed and wake up at the same time. Set a bed alarm clock for yourself to help develop good sleep habits.
5. What should I do if I wake up in the middle of the night and can’t sleep? : Don’t look at the time, it will make you anxious. Try rotating your ankle slowly, focusing on your ankle. Or close your eyes, eyeballs upward, and imagine yourself floating in the universe to calm your mind.

Conclusion: Let sleep be your learning aid

By mastering the sleep secrets and five secrets of academic masters, we can achieve efficient sleep and improve learning efficiency. Let sleep be a boost to our learning, not a burden. Starting from today, let us pay attention to sleep together and make every day full of energy and efficiency!

Finally, if you think this article is helpful to you, don’t forget to like, share and follow! I am Xiaoyi, and I look forward to exploring more mysteries of learning and life with you. See you next time!

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